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The Holy Grail - Nutrition

The Holy Grail – Nutrition

You know, the success of a start-up is dependent on the strength of its foundation which in mu case is nutrition. If I am going to achieve my targets I must overhaul my diet. Just like an entrepreneur who has a detailed plan of attack, I have mapped out my nutrition strategy. I relied on [...]

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Building Long Lasting Healthy Habits

Building Long Lasting Healthy Habits

What is a habit? A habit is an acquired behaviour pattern, regularly followed until it has become almost involuntary*. Simply put, you are on auto-pilot. Why is it so challenging to build healthy habits? Building healthy habits or changing a bad habit is a challenge for most of us. It’s because we spend the majority [...]

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How To Get Your Kitchen In Order

How To Get Your Kitchen In Order

It’s pretty obvious that proper nutrition is integral to your success. A lot of people (including myself) have all the excuses in the world to justify mal nutrition. Doesn’t matter if you are meeting clients for lunch or chilling out with the boys, there are healthy options. Now, let me make something very clear. Proper [...]